What is a key component of effective reflection?

A key component of effective reflection is intentional thinking about learning and teaching experiences. This involves critically analyzing one's own actions, decisions, and the outcomes of those actions in order to identify what worked, what didn’t, and why. This process encourages deeper understanding and promotes growth, allowing educators or learners to adapt their methods and improve future practices.

Intentional thinking requires individuals to be mindful and purposeful in considering their experiences rather than simply recounting events or avoiding critical feedback. It provides an opportunity for personal and professional development by fostering insights that can inform future actions and decisions in both learning and teaching contexts.