What does an I-message describe?

An I-message serves as a communication tool that allows individuals to express their feelings and thoughts without assigning blame or creating defensiveness. It typically follows a structure that includes articulating a specific behavior, explaining its effects, and sharing personal feelings. This format fosters understanding and encourages open dialogue, especially in situations of conflict.

By focusing on one’s own feelings and experiences rather than criticizing the other person's actions, I-messages can lead to more productive conversations. They promote emotional intelligence and empathy, facilitating better relationships and conflict resolution. This is why describing it as a nonaccusatory tool that details behavior, its effect, and feelings accurately captures the essence of an I-message.